Cook 3 oz chicken in 1/2 tsp olive oil. Serve atop 2 cups spinach along with 1/3 cup cooked quinoa, 1/3 cup chopped red apple, 2 tbsp chopped pecans and 2 tbsp blue-cheese crumbles. Drizzle with 1 tbsp red wine vinegar and 1 tsp olive oil; finish with black pepper to taste.