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Hearty chicken and vege casserole
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 1 clove garlic, finely chopped
- 500g skinless, boneless chicken thighs or breast, chopped
- 1 carrot, diced
- 1 red capsicum, sliced
- 400g can chopped tomatoes
- 1/2 cup chicken stock
- 1/4 cup white wine
- 2 teaspoons tomato paste
- 1 teaspoon brown sugar
- 4 cups chopped spinach
- fresh parsley, to garnish
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