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Honey Sesame Crock Pot Chicken

Ingredients

• Ingredients
• 2 pound boneless, skinless chicken breasts (or thighs)
• salt and pepper
• 3/4 cup honey
• 1/2 cup low-sodium soy sauce
• 1/2 cup diced onion (optional)
• 1/4 cup ketchup
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes
• 4 teaspoons cornstarch dissolved in 6 Tablespoons water
• sesame seeds
• 3 scallions, chopped (optional)

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