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Indian bean, broccoli & carrot salad
Ingredients
- 250g green beans, trimmed
- 1 head of broccoli, cut into florets
- 2 tsp vegetable oil
- 2 tsp black mustard seeds
- ½ tsp dried chilli flakes
- 100g frozen peas (or use fresh)
- 3 large carrots, grated
- large bunch coriander, roughly chopped
- 3 tbsp sunflower seeds
- For the raita
- 200ml natural yogurt
- ½ cucumber, peeled and grated
- thumb-sized piece ginger, grated
- ½ tsp ground cumin
- juice and zest 1 lime
- 1 tbsp chopped mint leaves
- pitta bread, to serve (optional)
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