• Shopping List
• Meal Planner

Instant Pot Chili con Canada - Low FODMAP, Paleo

Ingredients

• 2 tbsp garlic-infused olive oil *
• ½ cup leek, green leaves only, chopped**
• 1 red bell pepper, diced
• 1 cup king oyster mushrooms, quartered lengthwise then sliced horizontally****
• 1 jalapeño pepper, minced (optional)***
• 1 lb lean ground beef
• 1 lb ground pork
• 1 28 oz. can diced tomatoes, with juice, or 3 cups fresh common tomatoes and their juice, diced
• 1 cup canned lentils, drained and well-rinsed (optional, omit for Paleo)
• 2½ tbsp chili powder***
• 2 tsp ground cumin
• ½ tsp red pepper flakes***
• 2 tsp salt (or to taste)
• ¼ cup pure maple syrup (a.k.a. “Canada”)
• 2 tbsp scallions, green parts only, for garnish (optional)

Get the App

Never Lose Track of Your Favorite Recipes.

Save, organize into collections, plan your meals, and shop the ingredients—all in one free app.

Get the Free iOS App