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Instant Pot Chili con Canada - Low FODMAP, Paleo
Ingredients
- 2 tbsp garlic-infused olive oil *
- ½ cup leek, green leaves only, chopped**
- 1 red bell pepper, diced
- 1 cup king oyster mushrooms, quartered lengthwise then sliced horizontally****
- 1 jalapeño pepper, minced (optional)***
- 1 lb lean ground beef
- 1 lb ground pork
- 1 28 oz. can diced tomatoes, with juice, or 3 cups fresh common tomatoes and their juice, diced
- 1 cup canned lentils, drained and well-rinsed (optional, omit for Paleo)
- 2½ tbsp chili powder***
- 2 tsp ground cumin
- ½ tsp red pepper flakes***
- 2 tsp salt (or to taste)
- ¼ cup pure maple syrup (a.k.a. “Canada”)
- 2 tbsp scallions, green parts only, for garnish (optional)
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