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Instant Stew

Ingredients

• 3 lbs stew beef (or chuck roast or short ribs, see note below), cut into chunks
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 tbsp white rice flour (optional)
• 2 tbsp ghee
• 1/2 onion, diced
• 2 cloves garlic, minced
• 2 tbsp tomato paste
• 3/4 cup red wine (Zinfandel, Merlot, Cabernet Sauvignon)
• 3 cups beef broth
• 3 carrots, peeled and cut into chunks
• 3 parsnips, peeled and cut into chunks
• 3 celery stalks, cut into chunks
• 1.5 lbs waxy potatoes (red, golden, etc), cut into chunks
• 3 sprigs fresh thyme (1/2 tsp dried okay)
• salt and pepper to taste
• 1 small handful parsley, chopped

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