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Instant Stew
Ingredients
- 3 lbs stew beef (or chuck roast or short ribs, see note below), cut into chunks
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp white rice flour (optional)
- 2 tbsp ghee
- 1/2 onion, diced
- 2 cloves garlic, minced
- 2 tbsp tomato paste
- 3/4 cup red wine (Zinfandel, Merlot, Cabernet Sauvignon)
- 3 cups beef broth
- 3 carrots, peeled and cut into chunks
- 3 parsnips, peeled and cut into chunks
- 3 celery stalks, cut into chunks
- 1.5 lbs waxy potatoes (red, golden, etc), cut into chunks
- 3 sprigs fresh thyme (1/2 tsp dried okay)
- salt and pepper to taste
- 1 small handful parsley, chopped
Chrome Extension
