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Lamb Shank Casserole

Ingredients

• 1/2 cup pearl barley
• 1tbs plain flour, seasoned
• 35g salt-reduced French onion soup mix
• 3 carrots, peeled, chopped
• 2 stick celery, sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup tomato paste
• 2 cup salt-reduced beef stock
• 2 tbs olive oil
• 2 bay leaves
• 2 garlic cloves, crushed
• 4 lamb shanks
• Cauliflower mash to serve

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