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Layered Green Pumpkin Pie Smoothie
Ingredients
- Green Pumpkin Pie
- ⅓ cup roasted pumpkin puree
- ¼ cup light coconut milk (canned)
- ¼ cup almond milk
- 2 tablespoons plain yogurt
- ½ banana (frozen, peeled, in quarters)
- 50 g frozen spinach (4 ice cube-sized chunks)
- 4 ice cubes
- ½ teaspoon cinnamon (can sub ¾ teaspoon pumpkin pie spice for the spices)
- ¼ teaspoon ground ginger
- freshly ground nutmeg (or nutmeg powder) to taste
- 5 grams plain whey protein powder plain whey protein powder(optional)
- Creamy Pumpkin Pie Smoothie
- ½ cup roasted pumpkin puree
- ¼ cup light coconut milk (canned)
- ¼ cup almond milk
- 2 tablespoons plain yogurt
- ¾ banana (frozen, peeled, in quarters)
- 6 ice cubes
- ½ teaspoon cinnamon (can sub ¾ teaspoon pumpkin pie spice for the spices)
- ¼ teaspoon ground ginger
- freshly ground nutmeg (or nutmeg powder) to taste
- 5 grams plain whey protein powder plain whey protein powder(optional)
- whipped cream or coconut whipped cream, to garnish (optional)
- crystalized ginger, to garnish (optional- but it was incredible!)
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