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Lobster Mac & Cheese
Ingredients
- canola oil cooking spray
- 1/2 lb penne (preferably whole wheat or whole wheat blend)
- 2 cups 1% low fat milk, preferably organic
- 4 Tbsp salted butter, divided
- 1/4 cup flour (I used all-purpose, but any will work)
- 6 oz (about 2 cups) grated gruyere cheese
- 4 oz (about 1 1/4 cup) grated 50% reduced fat sharp cheddar cheese, such as Cabot
- 1 tsp Kosher salt
- freshly ground black pepper, to taste
- 1/2 lb freshly cooked lobster meat, chopped into 1-inch pieces (I purchased cooked lobster – a combination of claw, knuckle, and tail meat – from my local fish monger)
- 2 slices whole wheat sandwich bread, lightly toasted and pulsed in a food processor to form fine crumbs (alternately, you can use 3/4 cup unseasoned breadcrumbs, but fresh is much better!)
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