Never Lose Track of Your Favorite Recipes.
Save, organize into collections, plan your meals, and shop the ingredients—all in one free app.
Recipe By: ASTEF29er
Pepper Jack Chicken
Ingredients
- 3 ounces chicken breast, thawed (4 1/2 for men)
- Mrs. Dash Chicken Seasoning
- 2 slices pepper jack cheese
- 8 asparagus spears (12 spears for men)
- 1 TBSP dijon mustard
Directions
- Heat a skillet to medium heat.
- Chop the chicken into bites. Season with favorite seasonings (salt-free)
- Cook chicken for a couple minutes until outer portion is white. Add asparagus.
- Cook until chicken is done add cheese to melt and serve.
- Women: 280 cals; 12g fat; 6g carb; 32g protein
- Men: 383 cals; 16g fat; 9g carb; 47g protein
Chrome Extension
