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Pumpkin chili

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 4 garlic cloves, minced
• 1 cup pumpkin puree (from the can or homemade)
• 1 cup canned tomatoes
• 1 cup vegetable stock or water
• 1 can black beans (15 oz, 425 g)
• 1/2 can garbanzo beans (7.5 oz, 212 g) or white beans
• 1 tablespoon cumin powder (start with half the amount, and add more, to taste)
• 2 tablespoons chili powder (start with 1 tablespoon, reduce or add more, depending on your tastes and also on how spicy your chili powder is)
• salt and pepper

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