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Quinoa Protein Bars (gluten, dairy and nut-free)
Ingredients
- Quinoa Protein Bar Recipe ( gluten, dairy and nut-free)
- 3 cups of pre-cooked quinoa (1 cup of dry quinoa with 2 cups of water cooked for 30 minutes)
- 1 cup of gluten-free flour (or favorite blend) of choice (I used fresh ground buckwheat)
- 1/3 cup of shredded unsweetened coconut
- 1/3 cup of raw sunflower seeds
- 1/3 cup of raisins
- 1/3 cup of chopped dates
- 2 TB of soft extra virgin coconut oil
- 2 TB of homemade apple butter (or apple sauce)
- 1/2 ts. of sea salt
- dash of cinnamon, cloves or nutmeg
- 2-3 TB of raw honey or local maple syrup
- 3/4 - 1 cup of non-dairy milk (I used So Delicious Coconut Milk)
Chrome Extension
