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Slim & Spicy Tandoori Chicken

Ingredients

• 1 tbsp garam masala
• 2 tsp mild curry powder
• 1 tsp paprika
• 1/4 tsp cayenne pepper
• 2 cloves garlic, minced
• 1 tbsp grated ginger root
• 2 tbsp lemon juice
• 1 tsp raw honey
• 1/2 cup low-fat plain yogurt
• 4 5-oz boneless, skinless chicken breasts
• 1 cup brown basmati rice
• 1/2 tsp sea salt
• 1/2 cup nonfat plain yogurt
• 1 tbsp lemon juice
• 2 tsp minced fresh mint leaves
• 2 tsp minced fresh cilantro leaves

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