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Smothie Mango

Ingredients

• 250 ml llet
• 1 tassa de iogur grec o natural.
• 1/2 cubitos de gel opcional
• 1 platan. (si està congelat no fan falta cubitos)
• 1 mango, a cubitos.
• 1 culeradeta d'extracte vainilla.
• 1 cullerada mel
• 1 cullerada llavors chia.

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