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Spaghetti Squash Casserole
Ingredients
- 1 large spaghetti squash
- 1 cup dry quinoa
- 2 cups vegetable broth
- olive oil for spraying
- 1 and ½ cups water
- 5 leaves fresh sage minced finely or ½ tsp dried
- ⅛ cup spelt or whole wheat flour
- ½ tsp olive oil
- 3 cloves garlic minced
- ¼ tsp sea salt
- ¼ tsp tumeric
- ¼ tsp red pepper flakes
- fresh ground pepper
- ⅓ cup nutritional yeast
- 1 tbsp fresh lemon juice
- 1 tsp yellow mustard
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