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Spaghetti Squash Hash Browns

Ingredients

• 2 1/4 lbs spaghetti squash, seeds removed, halved (about half a spaghetti squash)
• 2 tbsp water
• 1/2 cup chopped onion
• 1/2 tsp chopped garlic
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/8 tsp black pepper
• Cooking spray