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Spinach and Mushroom Bake
Ingredients
- 1 cup chopped onion
- 2 cups sliced mushrooms (about 8 ounces)
- 2 cups grated or diced carrots
- 1 cup diced zucchini
- 2 10-ounce boxes spinach, frozen chopped, thawed and gently squeezed to eliminate excess water
- 1/2 cup Matzo Meal, use unsalted if someone is on a low-sodium diet
- 3 large eggs, lightly beaten
- 3/4 cup egg substitute
- 1/4 teaspoon salt add more to taste, optional
- 1/4 teaspoon black pepper
- 2 teaspoons low-sodium chicken broth powder
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