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Spring Veggie Stir-Fry

Ingredients

• cup reducedsodium soy sauce or tamari regular soy sauce is too salty
• 2 tablespoons honey or maple syrup
• 2 teaspoons arrowroot starch or 1 teaspoon corn starch
• 1 tablespoon grated fresh ginger
• 1 large clove garlic, pressed or minced
• teaspoon crushed red pepper scale back or omit completely if youre sensitive to spice
• 1 tablespoon coconut oil or your cooking oil of choice
• 1 small red onion, root and tip ends removed and cut into inch thick wedges
• 3 medium carrots, peeled and cut into very thin rounds
• Pinch of salt
• bunch pound thin asparagus, tough ends removed and cut into 2inch long pieces

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