Collection: Meals

Stir Fry Sauce

Ingredients

  • 2 Tbsp soy sauce, or more to taste
  • 4 tsp cornstarch
  • 3/4 cup low-sodium broth
  • 1 Tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 Tbsp honey or brown sugar**
  • 1 lb. of proteins cut into 1-inch pieces
  • 2 Tbsp vegetable oil or light olive oil
  • 1 1/2 cups sliced carrots (about 3 medium, cut about 1/6-inch thick)
  • 1 small yellow onion, sliced (1 small)
  • 2 1/2 cups broccoli florets, chopped into bite size pieces, rinsed and leave water that clings to broccoli
  • 1 medium red bell pepper, seeded and sliced into 1 1/2-inch long strips
  • 1 1/2 cups sugar snap peas, sliced into halves if larger
  • 1 Tbsp peeled and finely minced fresh ginger
  • 3 cloves garlic, minced
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Directions

  1. In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in broth, oyster sauce, sesame oil and honey. Set aside.
  2. Heat 1 Tbsp oil in a non-stick 12-inch skillet (that's deep, or use a saute pan or wok) over medium-high heat.
  3. Dab protein meat dry with paper towels, season with a pinch of salt. Add meat to skillet spacing pieces apart in an even layer.
  4. Cook through, turning halfway through cooking, about 6 minutes total (center should be 165 degrees and should no longer be pink). Transfer to a plate or sheet of foil, leaving oil in skillet.
  5. Add another 1 Tbsp oil to skillet. Add in carrots and onions and saute 4 minutes.
  6. Add in broccoli, bell pepper, peas, ginger and garlic and saute until nearly tender about 4 minutes.
  7. Whisk soy sauce mixture once more, then pour into pan and cook, tossing constantly, until sauce has thickened and veggies are tender, about 1 - 2 minutes. Season with more soy sauce to taste if desired.
  8. Serve immediately over white or brown rice. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha.

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