Tabbouleh Salad

Ingredients

  • 365 g (2 cups) cooked bulgur wheat (this is equivalent to approx. 125g or 3/4 cup uncooked bulgur wheat)
  • 30 g (1/2 cup) chopped coriander (cilantro)
  • 60 g (1 cup) chopped flat-leaf parsley
  • 2 tbsp finely chopped fresh mint
  • 12 cherry tomatoes (grape tomatoes), quartered
  • 3 baby cucumbers, finely chopped
  • 3 spring onions (scallions), finely chopped
  • 4 tbsp fresh lemon juice (the juice from approx 1 lemon)
  • 3 tbsp extra virgin olive oil
  • ¼ tsp salt
  • ¼ tsp black pepper

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