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Shared By Michelle Cox Larking

Vegetarian: Moroccan Stew

Ingredients

  • Ingredients
  • 1 tablespoon olive oil
  • 1 white or yellow onion, chopped
  • 4 cloves garlic, finely minced
  • 2 pounds chopped plum tomatoes, or 1 28-ounce can whole, peeled tomatoes*
  • 1-2 teaspoons sugar (to taste, will vary based on level of acidity and whether you use fresh or canned tomatoes)
  • 1/2 teaspoon salt (adjust to taste)
  • 1 teaspoon ground cumin
  • 3/4 teaspoon ground ginger (substitute 1 1/2 teaspoons fresh, minced or grated ginger)
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon freshly ground black pepper
  • 1 small pinch ground cloves
  • 2 cups low sodium vegetable broth or water (480ml)
  • 1 tablespoon tahini (substitute cashew butter or a few tablespoons plain non-dairy yogurt)
  • 3 cups cooked chickpeas (480g, or two 15-ounce / 425g cans, drained and rinsed)
  • 2 teaspoons red wine vinegar
  • cooked couscous, bulgur wheat, quinoa, brown rice, pita or other flatbread, or toast, for serving
  • fresh chopped parsley leaves, for serving (optional)

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