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4 Servings
http://www.tastefulpantry.com/2016/03/22/spaghetti-squash-lasagna-bowls-gf/
Recipe By: www.tastefulpantry.com
Shared By Rachel Giampietro
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Spaghetti Squash Lasagna Bowls
4 Servings
Recipe By: www.tastefulpantry.com
Ingredients
ROASTED SPAGHETTI SQUASH:
2 small spaghetti squash, cut in half and seeded
1 tablespoon oil
salt and pepper to taste
LASAGNA MEAT SAUCE:
1 pound ground turkey
1 tablespoon oil
1 onion, diced
2 cloves garlic, chopped
1/2 teaspoon red pepper flakes
1/2 teaspoon fennel seeds, crushed
1 (15 ounce) can crushed tomatoes
1 tablespoon tomato paste (optional)
1 teaspoon Italian seasoning or oregano
1 bay leaf
1/2 teaspoon paprika
1 tablespoon balsamic vinegar
salt and pepper to taste
1 tablespoon basil, chopped
LASAGNA STUFFED SPAGHETTI SQUASH:
1 cup low fat cottage cheese or ricotta
1 tablespoon basil, chopped
1 cup partially skim mozzarella, shredded
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