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Shared By lilmoonmuse

Crustless Cheesy Broccoli Quiche | Once A Month Meals

Ingredients

  • 1 tablespoon Coconut Oil
  • 1 cup dice Broccoli
  • ½ cups dice Cauliflower
  • 1 teaspoon mince Garlic, Cloves
  • ½ cups chop Deli Ham, Sliced
  • 3 individual Egg
  • 3 individual Egg White
  • ¾ cups Almond Milk, Plain, Unsweetened
  • 1 teaspoon Salt
  • ½ teaspoons Black Pepper
  • ½ teaspoons Onion Powder
  • ⅔ cups Cheddar Cheese, Mild, 2%, Shredded
  • 2 tablespoons Parmesan Cheese, Grated

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