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Shared By lilmoonmuse

Cheesy Broccoli Cups- Diet Version | Once A Month Meals

Ingredients

  • 1 cup Brown Rice, Short-Grain
  • 2 cups Chicken Broth/Stock, Reduced Fat
  • 2 cups dice Broccoli
  • 1 tablespoon Parsley, Dried
  • ½ teaspoons Garlic Salt
  • ½ teaspoons Onion Powder
  • ¼ teaspoons Black Pepper
  • ½ teaspoons Salt
  • ¾ cups Cheddar Cheese #1
  • ¼ cups Yogurt, Plain, Low-Fat
  • 2 tablespoons Skim Milk
  • 2 individual beat Egg
  • ¼ cups Cheddar Cheese #2

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