Egg Cups

Ingredients

* 6 large eggs
* 1 cup grated cheese
* 1 cup chopped spinach
* 1 cup chopped mushrooms
* 1/4 cup almond milk
* 1/4 cup flour
* 1/2 teaspoon onion and garlic powder
* Salt and pepper to taste
* Olive oil spray

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Directions

* Preheat your oven to 175°C. Grease a muffin tin with spray.
* In a mixing bowl, whisk together the eggs and milk until well combined.
* Stir in the cheese, spinach, mushrooms, flour, dried herbs, salt, and pepper.
* Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
* Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top.
* Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

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Kyra Hungerford, RDN στο Instagram: "how to make🤍🫐🍋 1 and 3/4 c flour (all purspose flour - optional to add 2 tbsp extra flour if batter comes out too runny) 3/4 c sugar 1 tsp baking powder Pinch of salt 1 egg, beaten 1/2 c milk 1/4 c melted butter 1 tbsp lemon zest 1 tbsp lemon juice 1 6oz container vanilla Skyr or use greek yogurt instead 1 c fresh blueberries mix dry and wet ingredients into 2 separate bowls, slowly add the wet ingredients into the dry until combined then fold in the blueberries. Pour into a bread pan lined with parchment paper. Bake at 350°F for about 60 min. Let cool and then top with glaze & enjoy!"

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Egg Cups

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