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Okra And Beef Stew (bemee)
Ingredients
- 16 oz frozen or fresh okra
- 8 ounces cubed beef for stew
- 1 medium onion chopped
- 1/2 tsp cinnamon
- 1 cup chopped cilantro
- 3-4 garlic cloves
- 1 can diced tomatoes
- Juice from 1/2 lemon
- Salt and pepper
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Directions
- Preheat oven to 425
- Sauté onion in olive oil over medium heat until translucent
- Mash the cilantro and garlic together
- Add meat to onions and add cinnamon salt and pepper. Mix.
- Add cilantro and garlic mixture
- Let the meat brown
- Line okra on baking sheet and roast in oven plain for 15 minutes
- Add 2 cups of water to pot and let stew for about 20 minutes
- Add diced tomatoes and let stew for 10 minutes
- Remove okra and add to the stew
- Let simmer for 15 minutes
- Serve over jasmine rice
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