-Add the sweet potato to a large bowl and microwave for 4-6 minutes.
-On a non-stick baking sheet spread out microwaved potatoes evenly.
-Bake at 350 degrees for 30 minute. Don’t let them burn.
-While they are in the oven, heat a frying pan on high.
-Add 1/2 cup of coconut oil to frying pan.
-Remove fries from oven and add to frying pan with coconut oil.
-Cook fries until they crisp and lightly brown.
-Add all fries to a brown paper sack. Add: 1/2 tablespoon of dried rosemary, 1 tsp smoked paprika, 1/2 tsp cayenne pepper, 1/2 tsp garlic powder, 1/2 tsp dried parsley and 1/2 tsp sea salt.
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