• Shopping List
• Meal Planner

Zero-Waste Creamy Broccoli Soup

Ingredients

• Prep time: 50 minutes (including cooking stock) 
• Cook time: 30 minutes
• Makes: about 12, 8-ounce portions
• Ingredients:
• For zero-waste vegetable stock:
• 3 quarts water
• 5 whole sweet yellow onions, peels included
• Peels from 4 more onions (save the rest of these onions for the soup recipe)
• 1 whole sleeve of celery, including all parts
• 8 whole carrots, unpeeled and bottoms included
• 8 whole garlic cloves, crushed (press down with a spoon, bottom side facing the clove)
• 10 bay leaves
• 3 Tbsp salt
• 4 Tbsp whole peppercorns
• 4 Tbsp Italian seasoning
• Stems from fresh herbs (parsley, oregano, basil, rosemary). The leaves can be saved and used for other recipes. Note: Just don’t use cilantro, as it can alter the flavor of the stock.
• For soup:
• 6 cups zero-waste vegetable stock above
• 5 heads broccoli, roughly chop but include crowns and stems
• 2 heads cauliflower, remove leaves (can go to compost) but use stems and center white parts
• 4 cups fresh spinach
• 8 cloves fresh garlic, crushed or chopped
• 2 cups of oats
• 4 sweet yellow onions, chopped large
• 3 celery ribs, chopped large
• 2 cups nutritional yeast
• 2 Tbsp ground white pepper
• 3 Tbsp sea salt
• 2 Tbsp ground black pepper
• 2 Tbsp Italian seasoning
• 2 Tbsp smoked paprika
• 5 cups oat milk or non-dairy milk of choice*
• Note: all vegetables can be cooked in large pieces since the ingredients will be blended. Larger pieces will make prep time easier and quicker.  
• *Please buy recyclable containers and dispose of them properly after use

Get the App

Never Lose Track of Your Favorite Recipes.

Save, organize into collections, plan your meals, and shop the ingredients—all in one free app.

Get the Free iOS App