Recipes > Zucchini Oven Chips
Zucchini Oven Chips
Randy Mayor
Breaded, oven-fried zucchini chips taste like they’re fried, yet they are baked and amazingly crispy. These chips make a healthy substitute for French fries or potato chips.
Rate and Review | Read Reviews (61)
Yield: 4 servings (serving size: about 3/4 cup)
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Nutritional Information
Amount per serving
Calories: 61
Calories from fat: 28%
Fat: 1.9g
Saturated fat: 1g
Monounsaturated fat: 0.5g
Polyunsaturated fat: 0.2g
Protein: 3.8g
Carbohydrate: 7.6g
Fiber: 1g
Cholesterol: 5mg
Iron: 0.6mg
Sodium: 231mg
Calcium: 87mg
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Ingredients
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1/4 cup dry breadcrumbs
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 tablespoons fat-free milk
2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
Cooking spray
Preparation
Preheat oven to 425°.
Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.
Linda Oldenburg, Cooking Light
AUGUST 2005
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VIllagelady
I made these the other evening. They were wonderful and so easy. I was able to use their 30 minute baking time to get the rest of our dinner together. I will be making them again and often.
Outstanding 08/30/13
Myp8nts
I make these often, I was brought up eating the fried version and started making it in the oven years ago to be a bit healthier. I dip in buttermilk or thinned Greek yogurt, roll in a combo of Italian breadcrumbs that I have added cornmeal to. I haven't used salt for over 30 years but I do use a salt free garlic and herb blend (made in Oregon) and parmesan. I have never cooked these on a rack, I cook on a baking sheet for 20 min, flip them and cook for another 10 or 15 min. They aren't as crisp as potato chips, but they are crisp. I serve with ranch, marinara sauce or just plain. Whether this is served to guests or family I have never had leftovers, everyone really likes them.
Worthy of a special occasion 08/26/13
klwhitney
Came out great! Didn't have seasoned salt so I used regular sea salt and added a pinch of salt free seasoning blend. I sliced them a little thinner than specified, maybe 1/5 inch instead of 1/4, and used buttermilk instead of regular milk. Baked as directed, they were a little soft but not at all mushy. Next time I'll bake them a few minutes longer for extra crunch.
Outstanding 08/23/13
karenfar
I made these for a nice healthy appetizer. They are good but somewhat on the bland side. Some recipes have a marinara dip to go with it and that would be good. I doubled the seasoned salt and otherwise followed the recipe. Not at all salty as mentioned. They need a lot longer in the oven to get crisp or you could bake them on an open rack.
Has potential Huntington Beach, CA 08/22/13
Foster02
Delicious!!! Everyone in the family loves them, from my 4 year old on up.
Outstanding 07/31/13
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Zucchini Oven Chips Recipe at a Glance
COURSE: Side Dishes/Vegetables CUISINE: American MAIN INGREDIENT: Vegetables DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat COOKING METHOD: Bake OCCASION: Autumn, Spring, Summer, Winter PUBLICATION: Cooking Light
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